Fitness is important for a healthy body, and it is much more than appearing to be healthy and toned. Your quality of life and longevity are also an important consideration. Adopt the proper attitude to transform your lifestyle for the best. These selected tips should guide you through these changes.
Many people resort to going to the gym and lifting weights in an effort to become fit. However, all that’s really needed to keep your body in shape are six types of exercises. These are pull ups, push ups, handstand push ups, squats, leg raises, and bridges.
Seek out a fitness program that you enjoy, and then stay with it. If you are doing an activity you enjoy you will start to look forward to your work outs.
Build a garden. Many people do not realize the amount of exercise planting a garden involves. You will need to weed, dig, turn over sod, and your body will be moving around a lot! Gardening is only one thing that can be done at home in order to stay in shape.
Signing up at a gym and paying your yearly fee upfront can give you the motivation to stick to your workout plans. You’ll feel guilty if you stop using the gym and will be more likely to continue working out. Only do this if you can’t find any other motivation for getting yourself there.
Counting your calories is something that’s highly recommended if you wish to get fit. Knowing your calorie count helps you determine if you’re going to gain weight or lose weight. By eating fewer calories each day and burning them off through exercise, soon enough you will be fit.
Be creative when planing your fitness regimen. There are all kinds of things you can do to get fit that don’t involve the gym. Adding variety to your workout routine can really help to keep you motivated.
Strength Training
Goals are very important when you are developing a strength training routine. If larger, more powerful muscles are desired, you need to strength train less frequently. Yet in order to get leaner you are going to want to do more strength training workouts.
The basic strategy of increasing muscle mass is to lift heavier weights for fewer repetitions. Try picking one group of muscles, like your arms. Begin with warmups involving lighter, more manageable weights. The warm-up set should be 15-20 reps. Change to a heavier weight for the next set. You should only be able to do 6 to 8 repetitions at this weight. Your third set should be completed with an additional five pounds.
Instead of depriving yourself the many benefits of physical fitness, keep seeking new methods of improving your physical health. By utilizing the above advice, you can continue to work toward your fitness goals and enjoy an increased level of fitness.
